core strength

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Teaching the Love of Karate to Children

11 Dec, 2019  tagged children / coordination / core strength / karate (updated 109 days ago)

With a background in gymnastics combined with 20 years teaching experience, both learning and teaching karate have come fairly easily to me. I am [ read more… ]

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Core strength is the foundation for complex physical movement

12 May, 2017  tagged balance / body awareness / coordination / core strength / fine motor skills / gross motor skills / mental stamina / plank / superman / visual perceptual focus / wheelbarrow walk (updated 1055 days ago)

Modern parents get plenty of reminders to strive for a healthy family lifestyle so that children develop well: good nutrition, good sleep habits and [ read more… ]

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